Видео с ютуба Pilates And Stretching Workout

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning

Pilates Stretch Workout (10 minutes, great for flexibility)

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Ежедневный пилатес: мобильность и растяжка | Осанка, бедра и подколенные сухожилия

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

25 MIN MORNING PILATES || Wake Up & Feel Energised

8-минутная растяжка пилатеса «Доброе утро» | Хорошие движения | Well+Good

35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)

30 MIN LOW IMPACT - PILATES INSPIRED Workout + Stretching - No Equipment, No Repeat

30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility

10 Minute Pilates Stretch Workout - at Home!